The Yoga Bar
Yoga studio in White Rock, British Columbia
1326 Johnston Rd #200, White Rock, BC V4B 3Z2
1050 Homer St #280, Vancouver, BC V6B 2W9
(604) 531-3096
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The Yoga Bar
About Us
Facilities & Location
The Yoga Bar is the only studio in White Rock that offers 3500 sq.ft facility with stunning 360 degrees ocean view. Our 1400 sq.ft yoga room has large windows with natural light that take you from sunrise to sunset.
It is equipped with infrared heaters that are safe, comfortable and environmentally friendly. The infrared heat penetrates and warms you beneath the skin, which makes your workout safe.
The Yoga Bar is the sole studio in White Rock that offers 25 hammocks for Aerial Class with the ocean view.
In addition, we provide changing rooms with personal lockers, cold face cloths after workout, showers with complimentary bath towels, and just to add a little more for your healthy lifestyle, infused water for everyone after class!
Lots of free parking and mat & towel rental services in case you forgot one at home.
Infrared Heaters
Infrared heat is the safest and most effective form of heating the body. Infrared heats objects, not the air, thus making it comfortable to practice yoga as well as increasing circulation and helping the body’s natural processes.
What makes infrared radiant heating feel so different than traditional forced air systems is the way the heat is distributed. Forced air can make your yoga session stuffy, blow around dust and allergens around the room, and leave you feeling dried out. While a session with infrared heat feels clean and invigorating because it heats the people and objects in the room, not the air.
Additionally, the rays from infrared heaters penetrate deep into the surface of the skin to detox the body with sweat, relieve aches, and helps the body melt deeper into poses for an invigorating and productive practice.
There are many positive effects of infrared heating panels. Infrared heaters prevent mold from forming on the walls, as it heats walls directly and keeps them dry. Those suffering from allergies feel particularly comfortable in rooms that are heated with infrared, as there is no dust circulation. Convection heaters constantly stir up air and dust, which can easily lead to irritation. If you are allergic to dust and dust mites or if you have eczema or atopic dermatitis this may cause discomfort.
Infrared-C radiation penetrates the deep layers of the dermis and through that heats up our bodies. By heating up our skin our blood vessels expand, and the blood circulation and metabolism are being stimulated. The absence of air currents can also have a positive effect on rheumatics and arthritics.
Infrared heating also enhances body immunity, promotes joint lubrication, stimulates the lymphatic system, flushes out toxins and cellulite quickly, making skin bright and shiny.
The Classes
It doesn’t matter what age you are or what your fitness level is, we have got you covered under one membership. The Yoga Bar offers over 50 classes per week. From High Intensity classes to build your stamina to Deep relaxation and Stretch classes that help you to keep your mind calm and body nourished. All under one price to save you money and one roof to save you time.
We “handpicked” every instructor and brought you the best out of the best. Original 26/2 classes led by senior teachers who have taught worldwide and run their own retreats. Furthermore, our Inferno Hot Pilates classes are taught by the Team Leader, who became the 2nd certified IHP person in Canada. The Yoga Bar is the only studio in Vancouver that offers Inferno Hot Pilates Level 1&2, and Inferno 45 class.
Our teachers bring lots of compassion and experience into the room making it safe for everyone.
Customer Service
Apart from supporting our authentic culture, community building and self-growth, The Yoga Bar provides exceptional customer services to keep our clients motivated, inspired and involved. Our friendly staff make sure that your needs are met, your voice is heard, and your soul is fulfilled. Our goal is to make sure when you leave the studio, you can’t wait to come back for another class.
Giving Back To The Community
We support our staff and the studio members by creating a network where we share our unique talents and creativity within each other. Our Community Board has room for your business card or the event that you wish to share. We have walked the extra mile to provide the space to local artists so they can place their art on The Yoga Bar’s walls for you to enjoy or if you wish to purchase.
Last but not the least, The Yoga Bar is proud to be partners with the non-profit organization “Mackie’s Place” to support the youth and give back to the community. We believe that teaching youth about selflove and that they are simply enough is what is missing in our school education. The Yoga Bar is welcoming youth under 16 to take any class for FREE with an accompanying adult that is on a month-to-month membership or a one year (full payment) membership. This offer is valid for one youth per each adult.
We feel very honored to play a part in someone’s life journey.
Meet Oxana – The Yoga Bar Team Leader
Born in Russia, she finished a Law degree at State University, then moved to Canada to start a family and to raise her two beautiful boys. Facing everyday challenges of being a mom, she found peace in practicing yoga. Her favourite style is Bikram, which targets every system in the human body, leaving you re-energised and revitalized.
After six years of regular practice, Oxana took a training and became certified as a 500 hr. Bikram Yoga Instructor. To get deeper experience in teaching, Oxana taught worldwide in studios in Seattle, Los Angeles, Hawaii, Lima, Barcelona, Amsterdam and in her home city Vancouver. On top of that, Oxana is very proud to be the 2nd person in Canada to be certified as Inferno Hot Pilates Level 1 Instructor. She continues to grow as a teacher by adding more to her professional skills. Oxana holds Inferno Hot Pilates Level 2, Barre, Aerial yoga and Spin certificates. She is the creator and founder of LAAB Endurance Training. Oxana also takes part in leading the teacher trainings for LAAB. Furthermore, she is the Co-founder and leading instructor for the Sea to Sky Aerial Program, which is the most comprehensive Aerial Teacher Training available in the world.
Bringing the best of her knowledge and passion, Oxana runs retreats in stunning locations, combining yoga practice, meditation with healthy gourmet food, which bring the life-changing experiences and exquisite results to her students.
Oxana’s motto is “Speak your truth even when your voice is shaking. Live in your heart, not your head”
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